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How to Stop Overthinking?

Most of us are dwelling back and forth in the memories of past and worries of future. With rising stress, we start feeling lonely, frustrated and depressed. At that time, we just want to pack your bags and want to run away from that place. Is it with me or Are you facing some problems? Let’s start finding a solution to it because obviously we can’t pack our bags and go somewhere, ultimately our this job is earning bread and house rent for us, we are bound to it to fulfil our goals.

Stop Blaming And Forgive Yourself

Let’s us move step by step to overcome this challenge of life. Many of us are locking ourselves in the chains of regret and guilt because of the choices we have made in the past. We are continuously blaming ourselves.  You are human and humans are bound to make mistakes. Maybe your decisions are worse than others but this is your life you cannot spoil it based on some decisions.

“Imagine you are walking on the subway with a cup of coffee but suddenly you hit a pole because of the crowd and end up spilling half of your coffee. So, now will you keep the regret of half spill coffee throughout the life or will enjoy the other half of life, This is the same as Life, Do you want to end another half of your life regretting about the mistakes you made in the first half of your life”.

It’s the time to forgive yourself and work on a better version of you.

Overcome fear Of The Outcome

I always had this issue of overthinking and analysing about the future, I keep on analysing all the permutation and combinations of winning in life. Sometimes, the fear of losing and not fulfilling my goals made me upset or make me panic while reaching my goal. In fact, The whole world has seen ” The God of Cricket – Sachin Tendulkar” at his nervous 90’s, so who are we, everyone can have that fear but do you realise that our this fear often stops us from reaching our goal. So, don’t you think, you should stop putting yourself in this hot water?

Choose Between Belief and Reality 

As a kid, I was very scared of ghosts, some of us are still scared of them. Do you remember the last time when you saw a horror movie and you were a little terrified while sleeping at night and you felt that there can be a ghost in your room? Although, you are aware that there are no ghosts in real but still it haunts us. This is what belief is, some of us overthink about our beliefs which may or may not exist. We leave the door of reality and choose to live in a room of belief.

Keep Yourself Busy 

It’s a very old saying -” The empty mind is the devil’s workshop”. Free mind welcomes a number of thoughts. Keep yourself busy with work, goals, friends or whatever you like. There is a number of options available these days to keep yourself busy which may also help you to enhance your skills, you can join some courses you like or watch some web series.

Share Your Heart Out

Share your thoughts, problems, guilts and problems with someone you trust, sometimes it makes us feel relief. Generally, I pen down my thoughts to release myself from the burden of thoughts.

Writer’s Tip – If half spill cup of coffee affects you so much then buy a new cup of coffee for yourself. Create a world which keeps you happy, you have all the rights to change the things which don’t keep you happy. A world with your choice of office, job, apartment, song, party, person, friend or city which makes you feel happy.

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Be Yourself, Everybody Else Is Taken…

New Year is on the verge of hitting us, everyone is heading toward a new year with zeal, enthusiasm and new resolutions. Each one of us has different plan and expectations for the coming year to be happy. Yes, some of us are lying lazily on the bed and saying no we don’t have any plans but deep down we all hope for something good. Here is one such plan – “What if we choose to be what we are this year, what if we decide to live every coming moment as we are.”

Of late, a lot of people are parroting others and what they see on social media. We really chase other’s success and envy their life but what if it’s just a mirage and that thing is not going to make us happy. It is really good to idealize or follow someone footsteps but becoming some other person, forgetting your own personal identity is a bad idea. Most of us, think a lot about what society will say, what our friends are going to think before making any decision of our life. Many of us choose our life profession, life partners, hobbies, outings, clothes and even words on the thought process of society. Every other person we meet says – “Society is a hypocrite, so we have to do it”, but who makes society. If each one of us is so upset with society why we(each one of us) don’t try to become what we are, the society will in itself become a better place to live.

At end of the day, what all matters is, “Are you happy?” , “Can you sleep peacefully at night?” Thinking about what society will say only burdens us with unnecessary thoughts, frustration, depression and you tend to make decisions that you’ll probably regret later. Being yourself gives you the opportunity to make you explore yourself and realise what keeps you happy, without being judged. It kills the fear of society and it’s perception. You don’t have to worry about their opinion on you because it doesn’t matter. This is your life and you only live it once. Make every second of your life count. You may receive your victory cup a little later but that would be your journey, receiving success in someone else journey will give you smile just for a few seconds.

The day you meet “God of death”, you can say I might have done some bad deeds, some sins, some mistakes but I try living every moment who I am and that actually made me count some good moments of my life, that kept the human in me alive. Therefore, despite all the bad stuff I am sure, I would have ended up doing something remarkably good. 

“It sounds so simple, but if you just be yourself, you’re different than anyone else” 

What Is The Power Of Words?

A word is the smallest element that can be uttered in isolation with an objective or practical meaning. Words are the source of magic and capable of both causing injury and remedying it. Words can be used as constructive or destructive, with words we can attain power, make people laugh, create joy and destroy hearts.

A politician, comedian, writer and many more are growing because of the apt use of their words. There are numbers of song lyrics, poems, dialogues etc which touched our soul or changed our perception at some point of time in life.

  • Choose Your Words Wisely

According to some polls, whatever we deliver impacts our mind, positive statements develop positive outset and vice versa. For example- If you keep on saying to your mind – “I am alone”, it will make you start feeling lonesome and anxious.

Using negative words -can’t, shouldn’t, won’t, fat, lazy, sleepy makes you look negative to the world and especially to you yourself, find out the positive of these words. For example- If you are not able to do some work, instead of saying- “I can’t do it, I need more time” say I am doing research on this and it’s under process or just tell the approach you are following to that task.

When you whine about life or other stuff, people perceive you have a problem with everything which may not exactly be true. Who do you like most – “The people who compliment you and tell you about interesting happening stories or the people who always bitch about others and complain about life”. Choose who do you like?

words

  • Don’t Let Your Words Hurt Others

One of my friends used to narrate me with a story- “Once upon a time, there was a Tree outside of a big house, the owner of the house was very upset with the tree because it used to block the sunlight into his house, Frustrated owner cannot cut the tree because of “Save Tree” rules of the town. The upset owner used to utter ill words to the tree everytime he passes near the tree. As a result, after some days the tree falls itself. There was no rain, no thunder, no strong wind and the tree fall itself because of owners abusing. ” In the same way, our words are equal to the sword and capable of killing someone. There are many people out there in this world who are a victim of mocking, body shamming and criticism because of the words we choose for them. Many of them are under depression and many are thinking of suicide.

Writer’s Tip – Your words can do wonders in the world. A long back, I read- “Compliment one person every day, It’ll make their day”. This is one of the things, I do daily and it really does wonders.

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