How to Stop Overthinking?

Most of us are dwelling back and forth in the memories of past and worries of future. With rising stress, we start feeling lonely, frustrated and depressed. At that time, we just want to pack your bags and want to run away from that place. Is it with me or Are you facing some problems? Let’s start finding a solution to it because obviously we can’t pack our bags and go somewhere, ultimately our this job is earning bread and house rent for us, we are bound to it to fulfil our goals.

Stop Blaming And Forgive Yourself

Let’s us move step by step to overcome this challenge of life. Many of us are locking ourselves in the chains of regret and guilt because of the choices we have made in the past. We are continuously blaming ourselves.  You are human and humans are bound to make mistakes. Maybe your decisions are worse than others but this is your life you cannot spoil it based on some decisions.

“Imagine you are walking on the subway with a cup of coffee but suddenly you hit a pole because of the crowd and end up spilling half of your coffee. So, now will you keep the regret of half spill coffee throughout the life or will enjoy the other half of life, This is the same as Life, Do you want to end another half of your life regretting about the mistakes you made in the first half of your life”.

It’s the time to forgive yourself and work on a better version of you.

Overcome fear Of The Outcome

I always had this issue of overthinking and analysing about the future, I keep on analysing all the permutation and combinations of winning in life. Sometimes, the fear of losing and not fulfilling my goals made me upset or make me panic while reaching my goal. In fact, The whole world has seen ” The God of Cricket – Sachin Tendulkar” at his nervous 90’s, so who are we, everyone can have that fear but do you realise that our this fear often stops us from reaching our goal. So, don’t you think, you should stop putting yourself in this hot water?

Choose Between Belief and Reality 

As a kid, I was very scared of ghosts, some of us are still scared of them. Do you remember the last time when you saw a horror movie and you were a little terrified while sleeping at night and you felt that there can be a ghost in your room? Although, you are aware that there are no ghosts in real but still it haunts us. This is what belief is, some of us overthink about our beliefs which may or may not exist. We leave the door of reality and choose to live in a room of belief.

Keep Yourself Busy 

It’s a very old saying -” The empty mind is the devil’s workshop”. Free mind welcomes a number of thoughts. Keep yourself busy with work, goals, friends or whatever you like. There is a number of options available these days to keep yourself busy which may also help you to enhance your skills, you can join some courses you like or watch some web series.

Share Your Heart Out

Share your thoughts, problems, guilts and problems with someone you trust, sometimes it makes us feel relief. Generally, I pen down my thoughts to release myself from the burden of thoughts.

Writer’s Tip – If half spill cup of coffee affects you so much then buy a new cup of coffee for yourself. Create a world which keeps you happy, you have all the rights to change the things which don’t keep you happy. A world with your choice of office, job, apartment, song, party, person, friend or city which makes you feel happy.