Advertisements

How to Stop Overthinking?

Most of us are dwelling back and forth in the memories of past and worries of future. With rising stress, we start feeling lonely, frustrated and depressed. At that time, we just want to pack your bags and want to run away from that place. Is it with me or Are you facing some problems? Let’s start finding a solution to it because obviously we can’t pack our bags and go somewhere, ultimately our this job is earning bread and house rent for us, we are bound to it to fulfil our goals.

Stop Blaming And Forgive Yourself

Let’s us move step by step to overcome this challenge of life. Many of us are locking ourselves in the chains of regret and guilt because of the choices we have made in the past. We are continuously blaming ourselves.  You are human and humans are bound to make mistakes. Maybe your decisions are worse than others but this is your life you cannot spoil it based on some decisions.

“Imagine you are walking on the subway with a cup of coffee but suddenly you hit a pole because of the crowd and end up spilling half of your coffee. So, now will you keep the regret of half spill coffee throughout the life or will enjoy the other half of life, This is the same as Life, Do you want to end another half of your life regretting about the mistakes you made in the first half of your life”.

It’s the time to forgive yourself and work on a better version of you.

Overcome fear Of The Outcome

I always had this issue of overthinking and analysing about the future, I keep on analysing all the permutation and combinations of winning in life. Sometimes, the fear of losing and not fulfilling my goals made me upset or make me panic while reaching my goal. In fact, The whole world has seen ” The God of Cricket – Sachin Tendulkar” at his nervous 90’s, so who are we, everyone can have that fear but do you realise that our this fear often stops us from reaching our goal. So, don’t you think, you should stop putting yourself in this hot water?

Choose Between Belief and Reality 

As a kid, I was very scared of ghosts, some of us are still scared of them. Do you remember the last time when you saw a horror movie and you were a little terrified while sleeping at night and you felt that there can be a ghost in your room? Although, you are aware that there are no ghosts in real but still it haunts us. This is what belief is, some of us overthink about our beliefs which may or may not exist. We leave the door of reality and choose to live in a room of belief.

Keep Yourself Busy 

It’s a very old saying -” The empty mind is the devil’s workshop”. Free mind welcomes a number of thoughts. Keep yourself busy with work, goals, friends or whatever you like. There is a number of options available these days to keep yourself busy which may also help you to enhance your skills, you can join some courses you like or watch some web series.

Share Your Heart Out

Share your thoughts, problems, guilts and problems with someone you trust, sometimes it makes us feel relief. Generally, I pen down my thoughts to release myself from the burden of thoughts.

Writer’s Tip – If half spill cup of coffee affects you so much then buy a new cup of coffee for yourself. Create a world which keeps you happy, you have all the rights to change the things which don’t keep you happy. A world with your choice of office, job, apartment, song, party, person, friend or city which makes you feel happy.

Advertisements

“Alive” or “Just Breathing”?

What is the meaning of “Alive”??? According to the dictionary, the answer is – having life, living, existing, not dead or lifeless, in a state of action, in force or operation, active.
According to me, this is not what alive actually means! The question is still not answered properly, So my friends, I ask this question to you – Are you alive? I believe, most of you will come up with an answer – Yes, I am alive.
But when I asked this question, Have you thought what is your definition of Alive?

According to me If you wake up in the morning and sleep at night, and have zero time to scrutinise yourself, to follow your passion, to travel across the world, to love someone, to just sit and analyse the actual dilemmas of your life and much more, then my friend “YOU ARE NOT ALIVE“. The drums of your veins and heart are good to prove you as a living thing but not your existence. Take a deep breath, and think – Are you surviving or living? Are you one more HUMAN ROBOT?

Do you remember the last trip plan you made and it failed? Do you remember you planned for the gym/yoga class? Do you remember you wanted to join the music/dance class? You wanted to learn that new technology, you had a dream of changing this job, your idea of proposing to your crush. All your ideas that failed made you dead bit by bit. You might be following the same dead monotonous routine from weeks, months or years. Why don’t you wake up?
Now, my dear fella, I have one more question for you – WHAT MAKES YOU FEEL ALIVE?
Last week I questioned this with many people surrounding me and got the interesting responses, I have shortlisted some interesting responses- The strings of my Guitar makes me feel alive, PUBG(Game) and hot tea make me feel alive,I feel alive when I see those beautiful, flowing rivers, chirping birds and snowfall. That cool breeze makes me feel alive. The moment I finish my hill trek makes me feel alive, I feel alive when my program runs in one go without any error.

I evaluated all the answers and concluded – What makes us alive are – the purpose of being a better person than who we are, the hope of attaining good, the love of following our passion, thrive to fulfil our dreams, the zeal in our heart. So just take a pause, break the glass ceiling you created for yourself and GO LIVE! Issue yourself a life ticket and “BE ALIVE”. Stop striving for peace and prioritise your passion. Explore YOURSELF.

Today you are you! That is truer than true! There is no one alive who is you-er than you! –Dr. Seus

Just feel the below lines from the movie – Zindagi Na Milegi Dubara
Dilon mein tum apni betabiyan leke chal rahe ho
Toh zinda ho tum!
Nazar mein khwaabon ki bijliyan leke chal rahe ho
Toh zinda ho tum!

If you want to read more, Please drop your email id in below link and be our email follower. We will send you email invite to follow us or Follow us from the right corner of your page – https://tushitaraghuvanshi.com/contact/

Powered by WordPress.com.

Up ↑

%d bloggers like this: